Wellness for Everyday, Real Life with a Certified Health & Fitness Coach.
We leave out the fluff and the science journal jargon and bring easy-to-digest, fun, informative health information to you. Information you can trust brought to you by a certified Health & Fitness Coach.
The holiday season is a time for joy, connection, and celebration. However, it often becomes synonymous with overindulgence, stress, and a departure from healthy habits.
Cholesterol is a waxy, fat-like substance found in your body and in the foods you eat. While it is essential for various bodily functions, high
As the leaves change color and the temperatures drop, it’s time to shift our focus to fall wellness. The transition from summer to autumn brings
Our ancestors did not have supermarkets and refrigerators and therefore ate by what the growing season provided. Eating according to the season offered numerous health
Music is a universal language that transcends time, cultures, and generations. Beyond its power to entertain and inspire, music has been proven to have a
Collagen is a protein naturally found in the human body, making up a significant portion of our skin, bones, tendons, ligaments, and other connective tissues.
Hiring a health coach can offer several benefits, as they provide personalized guidance and support to help individuals achieve their health and wellness goals.
There are some foods that are all around fabulous
Let’s talk about shopping
Need quick health-conscious meals?
Over the course of our lives, our bodies change. Our health changes with it. Embrace healthy options.
Embrace life, take pride in what your body has been through. Connect your heart and your mind.
Exercise and nutrition are key to keeping energy levels high. Learn how to generate abundant energy.
Studies have shown that keeping a gratitude journal and writing down goals helps us achieve more and reminds us of the things in life that help us vibrate higher. Of course, you can use any journal you like. The idea is to write what is on your mind. We’ll help you get started if you have never kept a journal before.
Simply fill in your name and email, and you’ll be taken right to your FREE journal page to download and print out so you can keep it handy.
More and more research shows the benefits meditation has on the mind and body. Do something fabulous for yourself today, and join me in this short 3-minute meditation. Use it each day to get off to a centered start.
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