live a fun and Healthful Life

Wellness for Everyday, Real Life with a Certified Health & Fitness Coach. 

Take A Fun & Mindful APPROACH
TO HEALTH and LIFE

We leave out the fluff and the science journal jargon and bring easy-to-digest, fun, informative health information to you. Information you can trust brought to you by a certified Health & Fitness Coach.

Discover the path to a vibrant and fulfilling life with our personalized health coaching and wellness programs. We believe that true well-being is achieved through a holistic approach that nourishes your mind, body, and spirit. We are here to support you every step of the way on your transformative journey.

New online Yoga-Chi classes!

Sunday and Saturday mornings at 8:00 a.m. ET, there will be a live Zoom class. Come, join me for this yoga-chi fusion class for beginners. These are gentle slow movements. It’s a great class for beginners and anyone with knee issues since we will not be doing any postures down on our knees. Sign up now, I am keeping class sizes small so I can give the best care and attention to everyone.

Embracing Healthy Holiday Habits

The holiday season is a time for joy, connection, and celebration. However, it often becomes synonymous with overindulgence, stress, and a departure from healthy habits. Amidst the festive cheer, maintaining a balance

Read More »

Health/Fitness Coaching

Hiring a health coach can offer several benefits, as they provide personalized guidance and support to help individuals achieve their health and wellness goals.

Super Foods

There are some foods that are all around fabulous

Healthy Shopping

Let’s talk about shopping

vegetable cart

Simple Recipes

Need quick health-conscious meals?

Why you should be here

Health

Over the course of our lives, our bodies change. Our health changes with it. Embrace healthy options.

Happiness

Embrace life, take pride in what your body has been through. Connect your heart and your mind.

Energy

Exercise and nutrition are key to keeping energy levels high. Learn how to generate abundant energy.

Journaling

Studies have shown that keeping a gratitude journal and writing down goals helps us achieve more and reminds us of the things in life that help us vibrate higher.  Of course, you can use any journal you like. The idea is to write what is on your mind. We’ll help you get started if you have never kept a journal before. 

Simply fill in your name and email, and you’ll be taken right to your FREE journal page to download and print out so you can keep it handy.

Join me for a short meditation

More and more research shows the benefits meditation has on the mind and body. Do something fabulous for yourself today, and join me in this short 3-minute meditation. Use it each day to get off to a centered start.

Play Video about introduction to meditation video

Get the monthly wellness newsletter packed with information and tips, right to your inbox!

We respect your privacy and will never sell or rent your information.

This website uses cookies to ensure you get the best experience on our website.