What does it take to accomplish goals? How does true transformation happen?

50 Fabulous & Fun is the creation of Daniella Cippitelli. I am a Certified Health & Fitness Coach with ISSA and have education in art therapy and music therapy. I am not one of those women blessed with a high metabolic rate and naturally slim physique. In fact, I have been working out and/or dieting in some fashion or another my whole life. And still, I struggle with my weight on a daily basis.

I have had a foot in the health & fitness industries for over three decades; it was a personal crusade to help other people learn the things I was learning, and I was too excited about the knowledge I gained to keep it to myself.
Through it all, my weight on the scale went up and down. But one thing that remained consistent is the knowledge that our minds help control our bodies. Our minds help control our energy. My body has been through having children, major surgery, and cancer treatment. Not too many years ago, I was in great shape, but then I went through a deep but high-functioning depression. My new challenge is menopause. Yes, when I hit the big 5-0, did my body let me know. I’ve chosen to embrace my age and work with my body and mind to enjoy the next phase of life. It’s different than the first 50, but I believe it can be just as good, if not better!

My mission is to be a resource for anyone who can relate to any or all of these things that are, let’s face it, part of life. I am happy to have you on this journey with me.