It is impossible to dispute the fact that exercise is good for us. For our entire human existence, our survival has depended upon making sure we can move. The first humans had to hunt and run from being hunted. Before there were ancient cities, people migrated for food and shelter from extreme weather.
It is no secret or surprise that spending all our time sitting or lying down weakens our bodies. We need that stress that comes from motion to stay strong and keep our muscles, tendons, and ligaments working properly. The best part is you do not have to be a bodybuilder to gain benefits from exercise. In fact, it’s best to start where you are. A comfortable-paced walk can do wonders for the mind and the body. You just need to take the first step.