An Object In Motion, Stays In Motion

It is impossible to dispute the fact that exercise is good for us. For our entire human existence, our survival has depended upon making sure we can move. The first humans had to hunt and run from being hunted. Before there were ancient cities, people migrated for food and shelter from extreme weather. It is […]

Sweet Potatoes

sweet potatoes

What you need to know about sweet potatoes. They are an excellent fuel source and a great addition to a healthy diet.

Goal Setting — A Quick Guide

Since we were kids, we always had an aspiration or goal of some sort. Do you remember being asked what you wanted to be when you grew up? Some kids wanted to become teachers, firemen, or astronauts. But others were more specific, wanting to own a boat by 20, own a beach house by 30, […]