Grilled Portobello Mushroom Burger
Try a unique and healthy Grilled Portobello Mushroom Burger with Avocado. These burgers are a delicious plant-based option that’s satisfying and flavorful. Grilled Portobello Mushroom Burgers: Ingredients: For the Portobello Mushroom Burgers: For Serving: Instructions: Enjoy this flavorful and healthy alternative to traditional burgers! You can also serve with an […]
Cooking with Avocado Oil
As a health coach, I aim to guide individuals toward making mindful and nutritious choices that foster overall well-being. One ingredient that I often recommend for its health benefits and culinary versatility is avocado oil. Derived from the creamy, green flesh of avocados, this oil is not just a trendy fad; it’s a nutritional powerhouse […]
Bowtie Pasta with Chicken, Broccoli and Feta
Delicious bowtie pasta with chicken, broccoli, and feta cheese. Easy, quick meal packed with nutrition that even your kids will love.
Grilled Lemon Herb Chicken with Roasted Asparagus
Ingredients: Instructions: This recipe provides a balanced and low-carb meal with lean protein from the chicken and fiber-rich asparagus. It’s quick to prepare and packed with delicious flavors. Enjoy!
Eggplant Pizza Rounds
All the flavors of pizza without the calories, carbs, or fat! Nutrition Per Serving:Calories 115Protein 6gCarbohydrate 16gTotal Fat 4g Prep Time: 15 minutes | Cook Time: 25 minutes | Yield: 3 servings | Serving Size: 5 Pizza Rounds Ingredients:1 Large eggplant, skin on, sliced into 1/3-inch round slices (Approx. 20 slices)1 TSP oregano3/4 […]
Light Grillin’
Here’s a simple and healthy grilled chicken recipe for the warmer outdoor season: Ingredients: Instructions: This recipe yields 4 servings of delicious and healthy grilled chicken. Feel free to adjust the seasonings and spices according to your taste preferences. Enjoy!