Grilled Portobello Mushroom Burger 

grilled portobello burger

Try a unique and healthy Grilled Portobello Mushroom Burger with Avocado. These burgers are a delicious plant-based option that’s satisfying and flavorful.   Grilled Portobello Mushroom Burgers: Ingredients: For the Portobello Mushroom Burgers:   For Serving:   Instructions:   Enjoy this flavorful and healthy alternative to traditional burgers!   You can also serve with an […]

Cooking with Avocado Oil

avocado oil

As a health coach, I aim to guide individuals toward making mindful and nutritious choices that foster overall well-being. One ingredient that I often recommend for its health benefits and culinary versatility is avocado oil. Derived from the creamy, green flesh of avocados, this oil is not just a trendy fad; it’s a nutritional powerhouse […]

Grilled Lemon Herb Chicken with Roasted Asparagus

grilled lemon chicken and asparagus

Ingredients: Instructions: This recipe provides a balanced and low-carb meal with lean protein from the chicken and fiber-rich asparagus. It’s quick to prepare and packed with delicious flavors. Enjoy!

Eggplant Pizza Rounds

All the flavors of pizza without the calories, carbs, or fat!   Nutrition Per Serving:Calories  115Protein  6gCarbohydrate 16gTotal Fat 4g   Prep Time: 15 minutes | Cook Time: 25 minutes |  Yield: 3 servings | Serving Size: 5 Pizza Rounds   Ingredients:1 Large eggplant, skin on, sliced into 1/3-inch round slices (Approx. 20 slices)1 TSP oregano3/4 […]

Light Grillin’

picture of grilled chicken

Here’s a simple and healthy grilled chicken recipe for the warmer outdoor season: Ingredients: Instructions: This recipe yields 4 servings of delicious and healthy grilled chicken. Feel free to adjust the seasonings and spices according to your taste preferences. Enjoy!

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