Eggplant Pizza Rounds

All the flavors of pizza without the calories, carbs, or fat!


Nutrition Per Serving:
Calories  115
Protein  6g
Carbohydrate 16g
Total Fat 4g


Prep Time: 15 minutes | Cook Time: 25 minutes |  Yield: 3 servings | Serving Size: 5 Pizza Rounds


1 Large eggplant, skin on, sliced into 1/3-inch round slices (Approx. 20 slices)
1 TSP oregano
3/4 C Marina sauce with approx. 60 calories per cup
1/2 C Cherry tomatoes sliced
1/2 C Shredded low-fat mozzarella cheese
1/4 C Shredded fresh basil leaves
Salt and pepper, to taste
Cooking spray


Step1- Preheat oven to 400 degrees.

Step 2- Spray two large baking sheets with cooking spray. Set aside.

Step 3- Arrange eggplant slices onto the baking sheets. Lightly coat the top with non-stick cooking spray and then season with oregano, salt, and pepper.

Step 4- Bake in the oven for approximately 15 minutes, or until they just start to turn tender (be very careful not to let them become too soft).

Step 5- Remove from the oven and spoon marinara sauce in the center of each eggplant slice and then top with sliced tomatoes, shredded basil and mozzarella cheese.

Step 6- Put back into the oven and broil (adjust your oven temp) until the cheese has melted and is nice and bubbly, approximately 5 minutes (note if you like your pizza cheese golden brown, leave in for a bit longer – just watch so that they don’t burn).




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