Health & Lifestyle Coaching

Hiring a health coach can offer several benefits, as we provide personalized guidance and support to help you achieve your health and wellness goals.

One-to-One Personalized Coaching

12 week program

Custom 12-Week
Wellness Program

  • Personalized Health Coaching Program: Get a tailored program designed to support you where you are and move you towards where you want to be in achieving your wellness goals.

  • Weekly 1-hour Virtual Coaching Call: You get a comprehensive 1-hour virtual coaching session every week, where we will discuss your progress, challenges you have faced, and you will receive guidance to go forward.

  • Holistic Approach to Wellness: You get a holistic approach to wellness, addressing nutrition, exercise, stress management, and lifestyle factors to create a well-rounded and sustainable plan.

  • Goal-Oriented and Sustainable Results: Through regular assessments, individualized action plans, and ongoing support, we will work towards your health objectives, fostering lasting positive changes for improved well-being.



Custom 4-Week
Wellness Program

  • Personalized Health Coaching Program: Receive a customized action plan tailored to your specific health goals and circumstances, ensuring that every step you take is aligned with your aspirations.

  • Weekly 1-hour Virtual Coaching Call: Benefit from weekly one-on-one coaching sessions that provide ongoing support, allowing us to monitor your progress, celebrate successes, and make necessary adjustments for optimal results.

  • Empowerment and Education: Develop a deeper understanding of nutrition, exercise, stress management, and overall well-being, enabling you to make informed choices and take control of your health journey.

  • Sustainable Lifestyle Changes: Learn how to cultivate healthy habits that stick as we work together to identify and address the factors that may have hindered your progress in the past, setting you up for lasting success.



Reset Call

  • Personalized Assessment: During this 1-hour Health & Life Coaching call, we’ll conduct a comprehensive assessment of your current health status, lifestyle habits, and wellness goals.

  • Goal-Oriented Action Plan: We’ll work together to develop a clear and achievable action plan that aligns with your health objectives. Whether you’re aiming for weight management, improved fitness, stress reduction, or better nutrition, this call will equip you with practical steps to take towards your goals.

  • Empowering Behavioral Strategies: Discover effective strategies and techniques to overcome obstacles that may have hindered your progress in the past. Through behavioral coaching, you’ll gain insights into how to make sustainable changes, develop healthy habits, and stay motivated on your wellness journey.


Key benefits of hiring a Health Coach:


Personalized Approach

Health coaches work closely with clients to understand their unique needs, goals, and challenges. They create personalized plans and strategies tailored to the individual’s specific circumstances, taking into account their health history, lifestyle, preferences, and constraints. This customized approach enhances the effectiveness of the coaching process.



Goal Setting and Accountability

A health coach helps clients set realistic and achievable health goals. They break down larger goals into smaller, manageable steps, making it easier for clients to progress steadily. Coaches also provide accountability, regularly checking in on clients’ progress and offering guidance and motivation, which increases adherence and improves overall success rates.



Lifestyle and Behavior Modification

Health coaches focus not only on specific health outcomes but also on promoting lasting behavior change and adopting healthier lifestyle habits. They provide education and practical tools to help clients make sustainable changes in areas such as nutrition, exercise, stress management, sleep, and self-care. Health coaches often address the underlying factors that contribute to unhealthy behaviors, promoting holistic well-being.



Support and Encouragement

Making positive changes to one’s health can be challenging, and having a supportive professional by your side can make a significant difference. Health coaches offer emotional support, guidance, and encouragement throughout the journey. They help clients overcome obstacles, provide strategies for managing setbacks, and celebrate milestones, fostering a positive and empowering environment.



Knowledge and Education

Health coaches possess a wealth of knowledge and expertise in various areas of health and wellness. They stay updated with the latest research and evidence-based practices. Health coaches empower clients by sharing information, teaching practical skills, and offering insights into healthy living, enabling individuals to make informed decisions about their well-being.



Holistic Approach

Health coaches recognize that health is a multidimensional concept encompassing physical, mental, and emotional well-being. They take a holistic approach, addressing the interconnected aspects of health. By considering the individual as a whole, health coaches help clients achieve balance, develop resilience, and improve overall quality of life.



Long-Term Results

Unlike short-term fixes or fad diets, health coaching focuses on sustainable, long-term results. By developing healthy habits and addressing underlying factors, health coaches assist clients in making lasting changes that go beyond quick fixes. They equip individuals with the knowledge and tools needed to maintain their progress and continue making positive choices independently.

It’s important to note that while health coaches can provide valuable support, they do not replace medical professionals. Health coaches complement the work of healthcare providers and can collaborate with them to ensure holistic care for clients.
Daniella Cippitelli Health Coach

Meet Your Coach Daniella

With a wealth of experience nurturing individuals within the health and fitness community, Daniella brings a heartfelt understanding of human behavior to her practice. Her genuine warmth and empathy create an instant rapport with clients, fostering a safe space for growth and transformation.

Daniella’s expertise spans a range of areas including goal-setting, mindfulness, and self-care, all of which she seamlessly integrates into her coaching approach. Through personalized attention, she helps clients uncover their innate strengths and areas for improvement, guiding them towards their aspirations with patience and unwavering support.

As an Elite Health and Fitness Coach certified by ISSA, Daniella specializes in nutrition and transformative strategies. She’s also equipped with certificates in life coaching and holds a background in art and music therapy. Continuously expanding her knowledge, she’s currently pursuing life coach training under the mentorship of Tony Robbins and Cloe Madanes, alongside being a certified Yoga teacher.

With Daniella’s extensive qualifications and nurturing demeanor, she becomes the ideal ally for anyone embarking on their personal journey of growth and self-discovery.

New online Yoga-Chi classes!

Sunday and Saturday mornings at 8:00 a.m. ET, there will be a live Zoom class. Come, join me for this yoga-chi fusion class for beginners. These are gentle slow movements. It’s a great class for beginners and anyone with knee issues since we will not be doing any postures down on our knees. Sign up now, I am keeping class sizes small so I can give the best care and attention to everyone.

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