Easy Clean Eats

Sweet Potatoes

sweet potatoes

What you need to know about sweet potatoes.

1- They are starchy root vegetables, and though they have a higher carb content than non-starchy vegetables, they also provide more energy which makes them an excellent fuel source.

2- They are rich in vitamin C and vitamin B6, which are important for the brain and nervous system. They are also a good source of potassium and magnesium, which help improve heart health.

3- An average sweet potato has about 4 grams of plant-based fiber.

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